Jana WheelerApr 8, 20214 minAll About Massage Cupping (and is it for you?)Cupping crops up in the news and celebrity pages every now and again. Ever since Michael Phelps won the a gold medal in 2016, everyone sud..
Jana WheelerJan 25, 20212 minIs Massage Therapy a Medical Expense? Most health care providers will agree that a regular massage is certainly great for your health and wellbeing, but can you claim a massage..
Jana WheelerJan 30, 20203 minThe Importance of Skin-To-Skin Contact The skin on skin contact from a hug, massage or just holding hands induces oxytocin, the “bonding hormone”, which can be a potent way to sup
Jana WheelerDec 15, 20192 minHelp – I’ve Got a Plantar Fasciitis! Plantar fasciitis, also known as plantar heel pain syndrome (PHPS), is a common problem that can really give you a lot of pain on the...
Jana WheelerNov 15, 20193 minShould Massage Hurt? Have you asked yourself if a massage has to hurt in order to be effective? Or have you ever not booked a session because you were afraid of
Jana WheelerOct 30, 20194 minTrigger Points and Muscle Knots If you’re a regular to massage, the concept of a muscle knot is probably something you’re well aware of, but what are they exactly? And...
Jana WheelerSep 18, 20192 minMassage Therapy vs Chiropractic – Do They Work Together? Although they are two separate disciplines, both needing a lot of training, there are many similarities between chiropractic and massage,...
Jana WheelerSep 15, 20195 minHow Often Should You Get a Massage? One of the most common questions massage therapists get, is how often you need to get a massage. The short answer is "it depends"...
Jana WheelerAug 30, 20193 minWhat is Aromatherapy?Aromatherapy is an ancient practice and holistic healing treatment. This is a summary what it is about and who might benefit from it.
Jana WheelerAug 15, 20194 minMassage Aftercare - Looking After Yourself Between Massages There are a few things we can do between sessions to make the massage benefits last longer and get most out of our session.