All About Massage Cupping (and is it for you?)
Cupping crops up in the news and celebrity pages every now and again. Ever since Michael Phelps won the a gold medal in 2016, everyone sud..
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Starting August 1st 2023, the new address is going to be
2216 15th Street Suite B
Tuscaloosa AL 35401
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Jana Wheeler
- Jan 25, 2021
- 2 min
Is Massage Therapy a Medical Expense?
Most health care providers will agree that a regular massage is certainly great for your health and wellbeing, but can you claim a massage..
987 views
Jana Wheeler
- Jan 30, 2020
- 3 min
The Importance of Skin-To-Skin Contact
The skin on skin contact from a hug, massage or just holding hands induces oxytocin, the “bonding hormone”, which can be a potent way to sup
6,962 views
Jana Wheeler
- Dec 15, 2019
- 2 min
Help – I’ve Got a Plantar Fasciitis!
Plantar fasciitis, also known as plantar heel pain syndrome (PHPS), is a common problem that can really give you a lot of pain on the...
54 views
Jana Wheeler
- Nov 15, 2019
- 3 min
Should Massage Hurt?
Have you asked yourself if a massage has to hurt in order to be effective? Or have you ever not booked a session because you were afraid of
75 views
Jana Wheeler
- Oct 30, 2019
- 4 min
Trigger Points and Muscle Knots
If you’re a regular to massage, the concept of a muscle knot is probably something you’re well aware of, but what are they exactly? And...
306 views
Jana Wheeler
- Sep 18, 2019
- 2 min
Massage Therapy vs Chiropractic – Do They Work Together?
Although they are two separate disciplines, both needing a lot of training, there are many similarities between chiropractic and massage,...
49 views
Jana Wheeler
- Sep 15, 2019
- 5 min
How Often Should You Get a Massage?
One of the most common questions massage therapists get, is how often you need to get a massage. The short answer is "it depends"...
93 views
Jana Wheeler
- Aug 30, 2019
- 3 min
What is Aromatherapy?
Aromatherapy is an ancient practice and holistic healing treatment. This is a summary what it is about and who might benefit from it.
61 views
Jana Wheeler
- Aug 15, 2019
- 4 min
Massage Aftercare - Looking After Yourself Between Massages
There are a few things we can do between sessions to make the massage benefits last longer and get most out of our session.
213 views
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